Simon van Rysewyk v1000m/3:30r...4 row
4,000
Meters
15:12.4
Time
1:54.0
Pace
279
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 29:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 115 |
September 23, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1111 | 21 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 22 | |
| r: 3:30 | 498 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 21 | |
| r: 3:30 | 468 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 22 | |
| r: 3:30 | 439 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 21 | |
| r: 3:30 | 549 | |||||
| r1,954 |
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Workout Graph
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v1000m/3:30r ×4