Simon van Rysewyk v1000m/3:30r...4 row
4,000
Meters
15:06.7
Time
1:53.3
Pace
282
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 29:06.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 109 |
September 08, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 4,000 | 1:53.3 | 240 | 1127 | 21 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 22 | |
| r: 3:30 | 452 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 21 | |
| r: 3:30 | 411 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 21 | |
| r: 3:30 | 382 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 22 | |
| r: 3:30 | 638 | |||||
| r1,883 |
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Workout Graph
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v1000m/3:30r ×4