Simon van Rysewyk v1000m/3:30r...4 row
4,000
Meters
15:25.8
Time
1:55.7
Pace
274
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 29:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 109 |
August 08, 2023 14:42:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1077 | 27 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:30 | 516 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:30 | 454 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | |
| r: 3:30 | 436 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:30 | 524 | |||||
| r1,930 |
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Workout Graph
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v1000m/3:30r...4