Simon van Rysewyk v1000m/3:30r...4 row
4,000
Meters
14:45.8
Time
1:50.7
Pace
291
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 28:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 109 |
April 21, 2023 15:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000 | 1:50.7 | 258 | 1187 | 28 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | |
| r: 3:30 | 454 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:30 | 506 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | |
| r: 3:30 | 389 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 29 | |
| r: 3:30 | 506 | |||||
| r1,855 |
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Workout Graph
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Enf of season build