Simon van Rysewyk v100m/1:00r...7 row
1,100
Meters
3:44.9
Time
1:42.2
Pace
93
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 11:44.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 103 |
March 30, 2023 15:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,100 | 1:42.2 | 328 | 1427 | 37 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 | |
| r: 1:00 | 212 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 39 | |
| r: 2:00 | 328 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:30 | 108 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| r: 0:30 | 94 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| r: 0:30 | 95 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| r: 0:30 | 90 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r: 3:00 | 537 | |||||
| r1,464 |
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Workout Graph
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