Simon van Rysewyk 3x350m/5:00r row
1,050
Meters
3:28.6
Time
1:39.3
Pace
87
Calories
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:28.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 109 |
January 24, 2023 15:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,050 | 1:39.3 | 357 | 1528 | 32 | |
| 1:07.7 | 350 | 1:36.7 | 387 | 1631 | 34 | |
| 1:09.4 | 350 | 1:39.1 | 359 | 1536 | 32 | |
| 1:11.5 | 350 | 1:42.1 | 328 | 1430 | 31 | |
| r2,617 |
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Workout Graph
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