Simon van Rysewyk 10:00 row
1,040
Meters
10:00.0
Time
4:48.4
Pace
56
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 106 |
January 20, 2023 16:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,040 | 4:48.4 | 15 | 350 | 19 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 19 |
| 4:00.0 | 153 | 6:32.1 | 6 | 319 | 16 |
| 6:00.0 | 227 | 4:24.3 | 19 | 365 | 18 |
| 8:00.0 | 221 | 4:31.4 | 17 | 360 | 21 |
| 10:00.0 | 249 | 4:00.9 | 25 | 386 | 21 |
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Workout Graph
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