Simon van Rysewyk v7:00/r...12 row
8,649
Meters
40:00.0
Time
2:18.7
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,649 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 110 |
January 18, 2023 16:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,649 | 2:18.7 | 131 | 751 | 22 |
| 7:00.0 | 1,263 | 2:46.2 | 76 | 562 | 16 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 |
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Workout Graph
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