Simon van Rysewyk 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 111 |
January 11, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 26 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 26 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 27 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 27 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.