Simon van Rysewyk 30:04 row
5,747
Meters
30:04.8
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 0 |
October 15, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,747 | 2:37.0 | 90 | 611 | 18 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 18 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 18 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 18 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 19 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 18 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 17 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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