Simon van Rysewyk 3000m row
3,000
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 124 |
August 29, 2022 07:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 22 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 21 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 21 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 21 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1026 | 23 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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