Simon van Rysewyk 10x0:40/0:30r row
1,939
Meters
6:40.0
Time
1:43.1
Pace
151
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 11:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 158 |
August 26, 2022 11:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,939 | 1:43.1 | 319 | 1397 | 31 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| r656 |
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Workout Graph
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