Simon van Rysewyk 10x250m/1:00r row
2,500
Meters
8:27.6
Time
1:41.5
Pace
200
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 18:27.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 125 |
August 21, 2022 10:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,500 | 1:41.5 | 335 | 1451 | 31 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r1,425 |
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Workout Graph
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