Simon van Rysewyk 3000m row
3,000
Meters
11:42.5
Time
1:57.0
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 119 |
August 19, 2022 14:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 21 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 22 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1044 | 21 |
| 2:21.7 | 1,800 | 1:58.0 | 213 | 1031 | 22 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1040 | 21 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1086 | 23 |
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Workout Graph
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