Simon van Rysewyk v8:00/r...5 row
2,535
Meters
9:50.0
Time
1:56.3
Pace
181
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 15:50.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 161 |
December 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,535 | 1:56.3 | 222 | 1064 | 36 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 23 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 180 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r: 2:00 | 196 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:00 | 193 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| r569 |
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Workout Graph
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