Simon van Rysewyk v2:00/2:00r...12 row
2,764
Meters
9:00.0
Time
1:37.6
Pace
237
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 4,699 |
| Overall Time | 38:55.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 37 |
| Stroke Count | 310 |
| Drag Factor | 155 |
December 14, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,764 | 1:37.6 | 375 | 1592 | 37 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 211 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 2:00 | 206 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| r: 2:00 | 182 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| r: 2:00 | 196 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 2:00 | 192 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 9:55 | 65 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 157 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 168 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 190 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 2:00 | 168 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 2:00 | 200 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r1,935 |
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Workout Graph
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