Simon van Rysewyk v8:00/r...5 row
2,448
Meters
9:50.0
Time
2:00.5
Pace
167
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 15:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 37 |
| Stroke Count | 266 |
| Drag Factor | 155 |
December 14, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,448 | 2:00.5 | 200 | 988 | 37 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 25 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 217 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 224 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r663 |
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Workout Graph
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