Simon van Rysewyk 700m row
700
Meters
2:16.1
Time
1:37.2
Pace
58
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 156 |
December 11, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 700 | 1:37.2 | 381 | 1611 | 35 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 34 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1550 | 33 |
| 0:19.1 | 700 | 1:35.5 | 402 | 1682 | 38 |
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Workout Graph
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