Simon van Rysewyk v8:00/r...5 row
2,439
Meters
9:50.0
Time
2:00.9
Pace
167
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 15:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 155 |
December 11, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,439 | 2:00.9 | 198 | 980 | 35 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 23 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 214 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 200 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r631 |
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Workout Graph
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