Simon van Rysewyk v8:00/r...5 row
2,438
Meters
9:50.0
Time
2:01.0
Pace
166
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 15:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 155 |
December 09, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,438 | 2:01.0 | 198 | 979 | 35 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 212 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 198 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 2:00 | 227 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| r637 |
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Workout Graph
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