Simon van Rysewyk v8:00/r...5 row
2,399
Meters
9:50.0
Time
2:02.9
Pace
162
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 15:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 155 |
December 07, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,399 | 2:02.9 | 188 | 947 | 35 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 23 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 207 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 212 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 212 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r631 |
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Workout Graph
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