Simon van Rysewyk 300m row
300
Meters
0:52.9
Time
1:28.1
Pace
29
Calories
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 44 |
| Stroke Count | 39 |
| Drag Factor | 167 |
December 06, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 44 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 45 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 45 |
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Workout Graph
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