Simon van Rysewyk v8:00/r...5 row
2,428
Meters
9:50.0
Time
2:01.4
Pace
165
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 15:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 157 |
December 06, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,428 | 2:01.4 | 195 | 971 | 35 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 24 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 232 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 223 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 236 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r691 |
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