Simon van Rysewyk v8:00/r...5 row
2,366
Meters
9:50.0
Time
2:04.6
Pace
161
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 154 |
November 05, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,366 | 2:04.6 | 181 | 921 | 35 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 22 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 188 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 260 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 232 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.