Simon van Rysewyk v8:00/r...5 row
2,467
Meters
9:50.0
Time
1:59.5
Pace
171
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 15:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 151 |
November 03, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,467 | 1:59.5 | 205 | 1004 | 37 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 172 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 173 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| r: 2:00 | 220 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r565 |
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Workout Graph
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