Simon van Rysewyk v8:00/r...5 row
2,483
Meters
9:50.0
Time
1:58.8
Pace
171
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 15:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 170 |
October 29, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,483 | 1:58.8 | 209 | 1018 | 34 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 23 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 199 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r: 2:00 | 212 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.