Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:37.4
Time
1:28.5
Pace
55
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 618 |
| Overall Time | 4:07.4 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| Stroke Rate | 42 |
| Stroke Count | 68 |
| Drag Factor | 173 |
October 20, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 550 | 1:28.5 | 504 | 2035 | 42 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 43 | |
| r: 2:30 | 68 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 41 | |
| r68 |
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Workout Graph
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