Simon van Rysewyk 3000m row
3,000
Meters
12:54.2
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 127 |
September 18, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 18 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 18 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 17 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 18 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 18 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 19 |
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Workout Graph
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