Simon van Rysewyk v8:00/r...5 row
2,416
Meters
9:50.0
Time
2:02.1
Pace
163
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 15:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 171 |
September 05, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,416 | 2:02.1 | 192 | 961 | 35 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 22 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 254 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 255 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 243 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r752 |
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Workout Graph
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