Simon van Rysewyk 3000m row
3,000
Meters
13:25.9
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 167 |
September 03, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.9 | 3,000 | 2:14.3 | 144 | 797 | 19 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 20 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 19 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 19 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 19 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 19 |
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Workout Graph
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