Simon van Rysewyk v2:00/2:00r...4 row
1,037
Meters
3:30.0
Time
1:41.2
Pace
87
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 11:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 172 |
September 03, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,037 | 1:41.2 | 337 | 1460 | 37 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 121 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 2:00 | 163 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| r: 2:00 | 144 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| r: 2:00 | 240 | |||||
| r668 |
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Workout Graph
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