Simon van Rysewyk v8:00/r...5 row
2,396
Meters
9:50.0
Time
2:03.1
Pace
160
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 15:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 172 |
August 30, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,396 | 2:03.1 | 188 | 945 | 33 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 22 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 214 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 242 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| r: 2:00 | 287 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| r743 |
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Workout Graph
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