Simon van Rysewyk v8:00/r...5 row
2,426
Meters
9:50.0
Time
2:01.5
Pace
164
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 15:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 172 |
August 28, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,426 | 2:01.5 | 195 | 969 | 35 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 206 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 2:00 | 226 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 225 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | |
| r657 |
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Workout Graph
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