Simon van Rysewyk 4500m row
4,500
Meters
19:05.7
Time
2:07.3
Pace
280
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 170 |
August 18, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.7 | 4,500 | 2:07.3 | 170 | 883 | 19 |
| 4:06.0 | 900 | 2:16.6 | 137 | 771 | 19 |
| 3:50.7 | 1,800 | 2:08.1 | 166 | 872 | 18 |
| 3:51.0 | 2,700 | 2:08.3 | 166 | 869 | 18 |
| 3:45.9 | 3,600 | 2:05.5 | 177 | 909 | 19 |
| 3:32.1 | 4,500 | 1:57.8 | 214 | 1036 | 21 |
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Workout Graph
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