Simon van Rysewyk v2:00/2:00r...6 row
1,399
Meters
4:30.0
Time
1:36.4
Pace
123
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 16:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 174 |
August 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,399 | 1:36.4 | 390 | 1640 | 36 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 193 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 2:00 | 209 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 2:00 | 177 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 2:00 | 183 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| r: 2:00 | 178 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 2:00 | 193 | |||||
| r1,133 |
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Workout Graph
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