Simon van Rysewyk v8:00/r...5 row
2,466
Meters
9:50.0
Time
1:59.6
Pace
171
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 15:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 37 |
| Stroke Count | 260 |
| Drag Factor | 174 |
August 17, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,466 | 1:59.6 | 204 | 1003 | 37 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 24 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 199 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:00 | 250 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.