Simon van Rysewyk 4500m row
4,500
Meters
18:31.7
Time
2:03.5
Pace
289
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 140 |
August 15, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 4,500 | 2:03.5 | 186 | 939 | 20 |
| 3:44.7 | 900 | 2:04.8 | 180 | 919 | 21 |
| 3:44.4 | 1,800 | 2:04.6 | 181 | 921 | 20 |
| 3:49.3 | 2,700 | 2:07.3 | 169 | 882 | 19 |
| 3:41.8 | 3,600 | 2:03.2 | 187 | 943 | 19 |
| 3:31.6 | 4,500 | 1:57.5 | 215 | 1041 | 22 |
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Workout Graph
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