Simon van Rysewyk v2:00/2:00r...6 row
1,377
Meters
4:30.0
Time
1:38.0
Pace
119
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 16:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 152 |
August 15, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,377 | 1:38.0 | 371 | 1578 | 37 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 161 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 177 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 2:00 | 177 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 180 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| r: 2:00 | 175 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | |
| r: 2:00 | 234 | |||||
| r1,104 |
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Workout Graph
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