Simon van Rysewyk v8:00/r...5 row
2,435
Meters
9:50.0
Time
2:01.1
Pace
165
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 15:50.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 167 |
August 15, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,435 | 2:01.1 | 197 | 977 | 34 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 22 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 180 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 215 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 2:00 | 195 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r590 |
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Workout Graph
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