Simon van Rysewyk v550m/9:55r...3 row
1,650
Meters
5:46.4
Time
1:44.9
Pace
130
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,852 |
| Overall Time | 25:36.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 135 |
August 12, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,650 | 1:44.9 | 303 | 1341 | 33 | |
| 1:48.0 | 550 | 1:38.1 | 370 | 1572 | 35 | |
| r: 9:55 | 105 | |||||
| 1:48.4 | 550 | 1:38.5 | 366 | 1558 | 36 | |
| r: 9:55 | 97 | |||||
| 2:09.9 | 550 | 1:58.0 | 213 | 1031 | 29 | |
| r202 |
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Workout Graph
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