Simon van Rysewyk v8:00/r...5 row
2,476
Meters
9:50.0
Time
1:59.1
Pace
172
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 175 |
August 12, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,476 | 1:59.1 | 207 | 1012 | 36 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 133 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 2:00 | 121 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:00 | 197 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r451 |
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Workout Graph
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