Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:33.9
Time
1:25.3
Pace
57
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 602 |
| Overall Time | 4:03.9 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2236 |
| Stroke Rate | 46 |
| Stroke Count | 72 |
| Drag Factor | 173 |
August 09, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 550 | 1:25.3 | 563 | 2236 | 46 | |
| 0:50.3 | 300 | 1:23.8 | 594 | 2344 | 47 | |
| r: 2:30 | 52 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 45 | |
| r52 |
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Workout Graph
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