Simon van Rysewyk v8:00/r...5 row
2,433
Meters
9:50.0
Time
2:01.2
Pace
165
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 15:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 173 |
August 09, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,433 | 2:01.2 | 196 | 975 | 35 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 155 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 2:00 | 209 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 153 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r517 |
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Workout Graph
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