Simon van Rysewyk v8:00/r...6 row
9,968
Meters
41:24.4
Time
2:04.6
Pace
641
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,586 |
| Overall Time | 49:24.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 869 |
| Drag Factor | 171 |
August 07, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.4 | 9,968 | 2:04.6 | 181 | 922 | 32 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 120 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 2:00 | 193 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 196 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 109 | |||||
| 31:34.4 | 7,500 | 2:06.2 | 174 | 897 | 20 | |
| r618 |
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Workout Graph
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