Simon van Rysewyk v8:00/r...5 row
2,519
Meters
9:50.0
Time
1:57.1
Pace
176
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 15:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 170 |
August 05, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,519 | 1:57.1 | 218 | 1049 | 35 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 136 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 146 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 165 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r447 |
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Workout Graph
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