Simon van Rysewyk v150m/5:00r...5 row
750
Meters
2:01.7
Time
1:21.1
Pace
85
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 22:01.7 |
| Average Watts | 655 |
|---|---|
| Calories Per Hour | 2555 |
| Stroke Rate | 49 |
| Stroke Count | 100 |
| Drag Factor | 174 |
August 03, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 750 | 1:21.1 | 655 | 2555 | 49 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 52 | |
| r: 5:00 | 164 | |||||
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 50 | |
| r: 5:00 | 175 | |||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 47 | |
| r: 5:00 | 176 | |||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 49 | |
| r: 5:00 | 158 | |||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 49 | |
| r673 |
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Workout Graph
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