Simon van Rysewyk v8:00/r...5 row
2,478
Meters
9:50.0
Time
1:59.0
Pace
172
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 173 |
August 03, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,478 | 1:59.0 | 207 | 1013 | 35 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 23 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 135 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 174 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 211 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r520 |
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Workout Graph
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