Simon van Rysewyk v8:00/r...6 row
9,976
Meters
41:06.3
Time
2:03.6
Pace
648
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,571 |
| Overall Time | 49:06.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 871 |
| Drag Factor | 173 |
July 31, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.3 | 9,976 | 2:03.6 | 185 | 937 | 33 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 23 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 164 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 2:00 | 169 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 2:00 | 165 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 97 | |||||
| 31:16.3 | 7,500 | 2:05.0 | 179 | 915 | 20 | |
| r595 |
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Workout Graph
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