Simon van Rysewyk v8:00/r...5 row
2,484
Meters
9:50.0
Time
1:58.7
Pace
172
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 15:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 170 |
July 28, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,484 | 1:58.7 | 209 | 1019 | 34 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 144 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 173 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 208 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.