Simon van Rysewyk v8:00/r...6 row
9,461
Meters
38:52.7
Time
2:03.2
Pace
616
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 46:52.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 176 |
July 24, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.7 | 9,461 | 2:03.2 | 187 | 942 | 33 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 22 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 197 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 2:00 | 226 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 192 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 107 | |||||
| 29:02.7 | 7,000 | 2:04.4 | 181 | 924 | 20 | |
| r722 |
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Workout Graph
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